INGLES. YOU SHOULD, YOU SHOULDN'T.

YOU SHOULD...

-Learn another language or a musical instrument.
-Eat well, especially brown rice , pasta,  bread and fish.
-Drink about eight glasses of water a day.
-Change your rutine ,for example , use your computer mouse with a different hand.
-Do scrable and board games, sudoku and crosswoards.
-Do puzzles, maths calculations and solving viddles.
-Sleep 8 hours.
-Do regular exercise and eat well.
-Be better at maths and think more quickly.

YOU SHOULDN'T...

-Forget breakfast . Eating breakfast helps concentrations .
-Drink a lot of caffeine.
-Watch a lot of TV
-Smoke.